‘I Want To Maintain A Certain Look For Myself, Not For Anyone Else’

Jasmine Sanders Source: Tone It Up, Jasmine Sanders / Jasmine Sanders On June 22, Sports Illustrated…

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Listening to music can make up for mental fatigue while running, says study

Listening to music while running could help improve people’s performance when they feel mentally fatigued, a…

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One Surprising Side Effect of Intermittent Fasting, New Study Says

Intermittent fasting has recently become the talk of the weight loss world, gaining countless devotees and…

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Delta Life Fitness coming to Ormond Beach’s Trails shopping center

ORMOND BEACH — A soon-to-open fitness center will be the latest addition to the reinvigorated Trails Shopping Center,…

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Study: Longer wings, smaller bodies, earlier migrations ‘new normal’ for birds

June 21 (UPI) — Previous studies have shown birds are departing on their spring migrations earlier…

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Catching up with Conrad Louis: Fitness professional, podcaster, and social influencer

Conrad Louis. Photo Courtesy of Conrad Louis Internationally recognized fitness professional, social influencer, and podcaster Conrad…

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