Dr. Ann’s Asian noodle salad recipe is a wholesome alternative for summer season

Most everybody loves noodles – they’re such a consolation meals. Fortunately there are many wholesome decisions obtainable these days.

One of the crucial improved areas within the grocery retailer, health-wise, is the pasta aisle. Bear in mind, conventional pasta is constructed from white flour, which you already know is a “Nice White Hazard” and never good for you!

The wholesome pastas in distinction are constructed from complete grains and/or beans. The advantages of selecting wholesome pastas are that you’re getting extra fiber and plant-based protein, each improbable for weight management, in distinction to conventional white pasta, which is low in fiber and protein.

Due to their sturdy dose of fiber, wholesome pastas are nice for a wholesome intestine microbiome. And since they’re much less processed, in addition they usually have extra nutritional vitamins and minerals.

Backside line: Wholesome noodles are a no brainer

Given their style, texture and well being worth, it’s a no brainer to decide on the wholesome pastas.

Select ones you get pleasure from. I encourage you to experiment and style check your self. Simply bear in mind, the healthiest ones are these with essentially the most fiber and protein.

Though palates can after all differ from one particular person to a different, my palate loves Discover Delicacies bean-based pastas. A number of shapes and bean varieties are supplied.

I additionally love and extremely suggest soba noodles. Soba noodles are a traditional in Asian delicacies and are constructed from buckwheat – a-great-for-you, gluten-free complete grain. Soba noodles have turn into a private favourite, and I’m that includes them within the delicious one-dish meal I’m going to indicate you learn how to make at this time.

Lucie’s Wholesome Asian Noodle Salad with Peanut Sauce

This can be a great summer season salad that makes use of numerous uncooked crunchy greens tossed in a scrumptious peanut sauce. It’s a tasty leftover for lunch. You’ll be able to change the peanut butter for almond or cashew butter if there are any allergic reactions in your loved ones.

The sauce is scrumptious as a dip for veggies or a condiment for grilled hen or tofu, or drizzled on prime of rice bowls. Double the recipe for extra makes use of later within the week.

For the peanut sauce:

  • 1 ½ tablespoons roughly chopped recent ginger root
  • 1 giant clove garlic, peeled
  • ¼ cup peanut butter or nut butter of alternative
  • 1 orange, juiced
  • 1 lime, juiced
  • 2 tablespoons soy sauce or coconut aminos
  • 2 tablespoons honey or maple syrup (sugar is ok in a pinch)
  • 3 tablespoons sesame
  • 2 tablespoons water
  • Salt to style
  • Splash of scorching sauce, optionally available

For the salad:

  • 8 ounces dry pasta noodles (bean noodles, brown rice or soba are all nice decisions)
  • 1 purple bell pepper, lower into strips
  • 2 giant carrots, shredded
  • 2 cups thinly sliced purple or napa cabbage
  • 2 inexperienced onions, with the white and inexperienced elements chopped
  • 1/3 cup chopped cilantro
  • 1/3 cup toasted peanuts
  • Salt and pepper to style


In a small blender or meals processor, mix all the substances for the sauce. Mix till clean. Style for seasoning; add salt if mandatory.

Prepare dinner the noodles in line with package deal directions and allow them to cool. In the meantime, chop the greens.

As soon as the noodles are cool, toss them with the greens and peanut sauce in a big bowl. Serve with peanuts and cilantro sprinkled on prime.


  • Add 2 cups cooked shelled edamame, and 1 cup cubed tempeh or tofu for a protein enhance
  • Different greens that go properly on this dish are uncooked chopped sugar snap peas, candy corn (recent or canned), diced cucumber, evenly steamed broccoli and sliced radishes.

This dish additionally works properly within the wintertime. Nonetheless, I wish to prepare dinner the greens and serve the dish heat. As a substitute of tossing in uncooked veggies, strive sautéing them first in 2 tablespoons of olive or sesame oil. Then combine with heat noodles and drizzle on the sauce.

Dr. Ann Kulze is founder and CEO of Simply Wellness and has a knack for breaking down the science of wholesome consuming and dwelling into easy and simply digestible messages. She has been featured on “Dr. Oz,” “Oprah and Buddies,” WebMD and U.S. Information & World Report. Alabama NewsCenter is publishing recommendation from Dr. Ann.